Therapy is an Investment in Your Future Self


Welcome to Win Morgan Clinical Psychology

The person that is most dependent on you is your future self. We don’t often think of ourselves in this way, but the decisions we make as we move through our lives affect everything that comes after. This is why it is so crucial that we treat ourselves with the same kindness and generosity which we would show to anyone we dearly love. Unfortunately, however, this kind of compassion and kindness seem to be reserved for everyone but ourselves.

Too often, the decisions we make are informed by old patterns which are mostly or completely out of awareness, and which were formed when we were quite young and had no capacity for perspective or reflection.

The adaptations and interpretations we made to sometimes crazy situations and disturbed environments distorted our view of ourselves and of reality, and though they often helped us survive, they also limited us and left us without freedom to choose what is best for us in the present.

Therapy can help make a significant difference in how we treat ourselves and how we relate to others. The changes made in therapy can help us to find our way with much greater freedom, wisdom, and happiness.

“We can make our minds so still like water
That beings gather around us
That they may see their own images,
And so live for a moment with a clearer,
Perhaps even fiercer life, Because of our quiet.”

William Butler Yeats

Useful Articles


If you read the “Welcome” page for this website, you’ll note that the person who is most dependent on you is your future self. It’s quite clear that you have a relationship with the person you will be 1 minute from now….or an hour or a day, or a month or a year. The possibility for change is inherent in everything and our behavior and choices can profoundly change our future self. Being in relationship is among the most important… Read more

EMDR Explained

One of the adjunctive therapies I use is called EMDR. Googling it will probably give you a further understanding of what’s entailed in this process, but, essentially, it involves bilateral stimulation (bilateral, meaning a sensation which alternates between stimulating the left side and right side of the body, usually done by holding two small pulsars which vibrate gently), combined with a type of psychotherapy. The bilateral stimulation engages both hemispheres of the brain in the therapy process because, often, when… Read more


Why? Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it and you can find the one that suits you best. Studies have shown that regular meditation promotes mindfulness (sustained observing awareness), whose benefits include decreased stress-related cortisol, insomnia, symptoms of autoimmune illnesses, PMS, asthma, falling back into depression, general emotional distress, anxiety, and panic, and increased immune system factors, control of blood sugar in type 2 diabetes,… Read more
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