If you read the “Welcome” page for this website, you’ll note that the person who is most dependent on you is your future self. It’s quite clear that you have a relationship with the person you will be 1 minute from now….or an hour or a day, or a month or a year. The possibility …
One of the adjunctive therapies I use is called EMDR. Googling it will probably give you a further understanding of what’s entailed in this process, but, essentially, it involves bilateral stimulation (bilateral, meaning a sensation which alternates between stimulating the left side and right side of the body, usually done by holding two small pulsars …
Why? Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it and you can find the one that suits you best. Studies have shown that regular meditation promotes mindfulness (sustained observing awareness), whose benefits include decreased stress-related cortisol, insomnia, symptoms of autoimmune illnesses, …